You’re Gonna Hear Me Roar

{photo credit :: rgbstock.com}

{photo credit :: rgbstock.com}

You guys! Fair warning that I’m about to get a little woo woo. I also just quoted Katy Perry. So, with those two facts in mind, you can decide for yourself whether you want to read any further.

(Thanks for reading further.)

This weekend I took a mini-road trip to attend an out-of-town yoga workshop with a teacher I’ve been wanting to work with for a while. And because why not, I used this workshop as an excuse to take a mini-vacation, so right now I’m writing to you from an adorable coffee shop in the adorable town of Petaluma, CA. And because I was apparently extra-especially in the mood to get outside my box, I booked a room for tonight via Air B&B and I’m staying in the home of a sweet (and talented) artist named Debbie, and her husband Ron, and their golden retriever Puck.

(Dude, I know. I have no idea what got into me either.)

The thing about road trips is that you suddenly have time and space to think. 

It’s you and the road and your soundtrack. And loads of time to reflect on your life.  I realized today that a solo road trip can be a really valuable opportunity to pause, slow down, and listen to that inner voice that sometimes can’t be heard over the resounding sounds of “busy” that usually consume the air space.

And today my inner voice was speaking to me loud and clear, by way of my soundtrack.

With Katy Perry blasting in the background, I did a lot of thinking about what it means to “have a voice” and how the practice of teaching yoga is challenging me to find and express my unique personality.

Why is that, you ask? Well, people come to *your* class for a number of reasons — it’s at the day/time they prefer, it’s the style of yoga they prefer, etc. — but one of the reasons people choose to attend your class, is because they have some sort of connection with YOU. Who you are as a human being resonates with what they need in their practice right now.

(Remember that whole vulnerability piece that scared me about teaching yoga? Yeah, brutal.)

Yet for many years I’ve focused on trying to answer the question “who do you want me to be?” and tried to avoid the reality of “this is who I am, whether you like it or not,” making it a real challenge to answer the who are you question, much less even consider letting that personality shine through when I’m in the spotlight.

Cue, the woo woo…

The workshop I attended yesterday was centered around the Chakras (energetic centers that bridge the gap between the physical and energetic parts of your body). At the end of our practice, the teacher led us through a Chakra Meditation where she asked us to tune in to an image for each Chakra. The image that sprung into my head for the Fifth Chakra — Vishuddha Chakra, the Throat Chakra, the Chakra associated with voice and self-expression — was “a dusty, dry western landscape where you could shout at the top of your lungs and no one could possibly hear you” (see image above).

Yeah. I know.

But what was so amazing about this experience was how empowering it felt.

Having an image to work with is already helpful (I bet after a gentle rain, that landscape would be more inviting!). And thinking about my struggles with voice in terms of the Chakras gives me all sorts of tangible techniques and practices to focus attention on bringing that Chakra more into alignment … asanas, bandhas, mudras, chanting, crystals.  (It seriously could not get more woo woo than this.) And my teacher stressed the point that the image we see can change as we change, and our practice changes.

I can’t tell you exactly where this whole thing is headed because I have no idea, but I can tell you that *eventually* you’re gonna hear me ROAR.

8 comments

  1. Rebekah this blog is so GREAT! Totally makes me want to take a solo road trip too – and I’m so glad you are loving it. I can’t wait to hear more detail details details. <3

  2. Every time I read one of your posts I think of you as my woo-woo online yoga teacher friend (who manages to be pretty “normal” in real life). That’s a great visual. Keep bringing your journey to the blog, I love reading it! :)

    1. Hahaha, and it’s SO true! (And more woo-woo by the day! ;)) And I love that we’ve managed to “meet” and connect via the interwebs… Such a cool side-benefit of this whole blogging adventure!! xoxo

  3. Robert Webster · · Reply

    It’s been a real pleasure to see the change in your journey in your blog. From timidly approaching the waters edge and dipping your toe in to running straight off the dock to perform an enthusiastic cannonball!

    1. Right? Pretty soon you might see me dive head first into the water… We’ll see :))

  4. I agree completely – a road trip is good for the mind and the soul.

    1. Yes! :))) Still feeling its reverberations into the week and loving it

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